How many calories does guacamole have?

How many calories does guacamole have?

The standard serving size for guacamole is about two tablespoons, which contains 45 calories. But even though the serving size is small, guacamole has an advantage over sour cream and mayo-based dips: it’s a bit harder to overeat, since it contains more filling fiber.

How many calories are in a side of guacamole?


Nutrition Facts
For a Serving Size of 4 oz
How many calories are in Side of Guacamole? Amount of calories in Side of Guacamole: Calories 230 Calories from Fat 198 (86.1%)
% Daily Value *
How much fat is in Side of Guacamole? Amount of fat in Side of Guacamole: Total Fat 22g

How many calories are in a tablespoon of guacamole?

23 calories
There are 23 calories in 1 tablespoon of Guacamole….Other common serving sizes.

Serving Size Calories
1 tbsp 23
1 oz 45
100 g 157
1 cup 366

What’s healthier guacamole or hummus?

Hummus, with its chickpea base, wins with certain nutrients, like protein, zinc, and iron, while guacamole helps avocado fans slim down with fewer calories and carbs, heart-healthy fats, and potassium.

How many calories is 1 cup of guacamole?

366 calories
There are 366 calories in 1 cup of Guacamole….Other common serving sizes.

Serving Size Calories
1 cup 366

How many calories is Chipotle’s guacamole?

Chipotle guacamole (2 tablespoon) contains 2.8g total carbs, 0.7g net carbs, 4.6g fat, 0.6g protein, and 51 calories.

Is guacamole Dip healthy?

Guacamole packs impressive health benefits. From heart-healthy monounsaturated fats to gut-friendly fiber, avocados make guacamole into nutrient-dense condiment. Guacamole is also lower in calories than many other dips, sauces, and condiments, making it a healthier choice at a tailgate party or restaurant.

How many calories is 2 tablespoons of guacamole?

46 calories
There are 46 calories in 2 tablespoons of Guacamole.

Which is healthier egg white or yolk?

Eggs are versatile, affordable, nutritious and, best of all, delicious. However, it is a fact that egg yolks contain a fair amount of cholesterol. The yolk undeniably contains more cholesterol, fat and calories than the whites, but it also holds the majority of an egg’s nutrients.

Which is healthier avocado or olive oil?

Both olive oil and avocado oil are considered good fats and are an excellent source of monounsaturated fatty acids, which can help improve heart health. On the other hand, olive oil is slightly more nutritious on the whole because it contains more potassium, calcium, iron and vitamins.

How many grams of sugar is in guacamole?

Carbs. Compared to other fruits, avocados contain very little sugar. Half an avocado, or 100 g, contains just 0.66 g of sugar, which includes glucose, fructose, sucrose, and galactose. The net digestible carbs are only 1.8 g for each 100 g of avocado.

What is the nutritional value of guacamole?

Generally speaking, a single serving or two tablespoons of guacamole contains 50 calories, 4.5 grams of fat (2.5 grams saturated fat), 240 mg of sodium, and 3 grams of carbohydrate, and 1 gram of protein. As long as you’re mindful of portion size, it can be a heart-healthy addition to your meal.

How many calories in tablespoon of guacamole?

There are 23 calories in 1 tablespoon of Guacamole. Calorie breakdown: 75% fat, 20% carbs, 5% protein.

What nutrients are in guacamole?

Avocados are natural sources of folate, and a serving of guacamole provides 78 micrograms of folate, or 20 percent of the daily value. It has 13 milligrams of vitamin C, or 22 percent of the daily value.