How many calories are in a bowl of lentil soup?
Lentil Soup (1 cup) contains 25g total carbs, 19g net carbs, 5g fat, 8g protein, and 180 calories.
How many calories are in a bowl of homemade lentil soup?
Lentil soup, homemade (1 cup) contains 24.4g total carbs, 17.2g net carbs, 4.6g fat, 10g protein, and 173 calories.
How many calories are in Whole Foods Lentil Soup?
Nutritional Info: Per serving: 280 calories (45 from fat), 5g total fat, 0g saturated fat, 0mg cholesterol, 230mg sodium, 46g carbohydrates (12g dietary fiber, 4g sugar), 15g protein.
How many calories are in a cup of crushed lentil soup?
Crushed Lentil Soup (1 serving) contains 35g total carbs, 18g net carbs, 4g fat, 14g protein, and 220 calories.
Why is lentil soup so high in calories?
The majority of lentil soup’s calories and carbs come from the lentils themselves, which, according to USDA’s FoodData Central, contain 114 calories and nearly 20 grams of carbohydrates per 100-gram serving.
Can you gain weight eating lentils?
Lentils won’t make you gain weight, as they’re pretty low in calories. 100g of cooked lentils have only 114 calories. Furthermore, a serving of lentils has no more than 230 calories. Lentils are the beans with the fewest calories.
What is a serving size of lentil soup?
1 cup
There are 186 calories in 1 cup of Lentil Soup….Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 can (10.5 oz), ready-to-serve | 223 |
How do you cook lentils from Whole Foods?
Bring lentils and water to a boil. Reduce heat; cover and simmer until tender, about an hour. Drain excess liquid if needed. Add seasonings to taste.
Does Whole Foods have lentil soup?
Lower Sodium Lentil Soup, 18 oz at Whole Foods Market.
Is lentil soup calorific?
Lentil Soup Calories and Nutrition One cup of lentil soup contains 159 calories, 22 grams of carbohydrates and 4 grams of fat, according to USDA’s FoodData Central.
Is lentil good for losing weight?
Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.
What are the benefits of lentils soup?
Dietary Fiber. Lentils contain some soluble fiber, but are an outstanding source of insoluble fiber. A diet that includes plenty of insoluble fiber can regulate bowel movements, promote digestive system health and may significantly decrease the risk of colon, breast, throat and esophageal cancer.
How many calories in homemade lentil soup?
The exact calorie content varies, however, according to the recipe. Typically, canned condensed lentil soup contains about 140 calories per serving, which equates to 1 cup of prepared soup. Other lentil soups may contain between 130 and 150 calories per cup — or more, if you add ingredients like potatoes.
Is lentil soup high in fiber?
High in Fiber. Eat lentil soup to get a boost in your fiber intake; each serving of this soup has 11.1 g of fiber — a respectable portion of the 25 to 38 g of fiber that you should consume each day. Fiber benefits your digestive system and bowels, preventing diarrhea, constipation and diverticulitis .
What ingredients are in lentil soup?
Lentil soup may include vegetables such as carrots, potatoes, celery, parsley, tomato, pumpkin, ripe plantain and onion. Common flavorings are garlic, bay leaf, cumin, olive oil, and vinegar.