Does the Feingold diet really work?

Does the Feingold diet really work?

No evidence suggests that the Feingold Diet prevents, treats, or cures ADHD or other behavioral issues in children or adults. Yet, children with sensitivities to certain food additives may benefit from avoiding them.

Is spinach good for ADHD?

Spinach (Iron): A 2004 study showed that iron deficiencies in children may contribute to ADHD symptoms and therefore iron supplementation may result in improved attention for children with ADHD. Spinach is a commonly known source of iron and packs a double punch in that it is also rich in magnesium.

Can you eat meat on the Feingold diet?

To make sure you and your children get adequate Vitamin D, eat fatty fish and/or organ meats, or stay in the sun at least 15 minutes a day. To make sure to get enough Vitamin C, replace the salicylate-containing orange juice with grapefruit juice or lemon juice.

What fruit contains salicylic acid?

Fresh Fruit Apples, avocado, berries, cherries, grapes, peaches, and plums are all foods rich in salicylates. However, it’s important to still make sure you’re getting the right amount of nutrients that fruit provides.

What foods should ADHD avoid?

Foods to Avoid With ADHD

  • Candy.
  • Corn syrup.
  • Honey.
  • Sugar.
  • Products made from white flour.
  • White rice.
  • Potatoes without the skins.

What diet is best for ADHD?

In general, the best diet for people with ADHD is the diet that doctors recommend for most other people — one that is rich in fruits, vegetables, whole grains, healthful fats, and lean proteins. It should include limited amounts of saturated fats and junk foods.

Is Cabbage high salicylate?

Low salicylate vegetables (OK to eat): Cabbage. Celery. Green beans. Iceberg Lettuce.

How do you avoid salicylates?


  1. Fresh Fruit. If you’re looking to decrease your dietary intake of salicylates, you can do so by avoiding eating fruit.
  2. Herbs and Spices. Many herbs and spices contain salicylates.
  3. Alcoholic and Non-Alcoholic Beverages. Black, green, and herbal teas all have very high levels of salicylates.

Does turmeric contain salicylic acid?

Salicylic and 4-hydroxybenzoic acids are just two examples of such phytochemicals also encountered in turmeric, and it has recently been suggested also that salicylic acid could as well be another health promoting bioactive constituent of turmeric containing food ingredients like curry powder etc.

Do onions have salicylic acid?

In theory, the salicylic acid protects the plants against insects, bacteria, diseases and environmental stressors. Vegetables that contain very small amounts of salicylic acid include fresh carrots, fresh mushrooms, onions, pumpkin and frozen spinach.

Can you control ADHD with diet?

While there is no definitive ADHD diet, many sources claim that certain diets, foods, and meal plans can help reduce symptoms. Various foods can affect energy and concentration levels. Certain choices may, therefore, be better for people with attention deficit hyperactivity disorder (ADHD).

What is the best diet for ADHD kid?

Foods rich in protein — lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products — may have beneficial effects on ADHD symptoms. Protein-rich foods are used by the brain to make neurotransmitters — chemicals that help brain cells talk with each other.

Is the Feingold diet a health food diet?

Today there are a growing number of stores that offer natural products; and hard-to-find specialty items can be ordered online. This is not a “health food diet.” Kid-friendly foods are part of the Feingold Diet. Can I use the Feingold Diet on my own?

Does the Feingold diet work for hives?

No, not at all. The diet was actually designed for a woman who had a terrible case of hives. Dr. Feingold put her on a diet that removed several things: artificial colors, artificial flavors, aspirin and a group of foods we refer to as “salicylates.”

What is the Feingold diet for ADHD?

The Feingold Diet, which is purported to manage symptoms of attention deficit hyperactivity disorder (ADHD) and autism, was popular in the 1970s. Despite many success stories, this diet has been widely criticized by the medical community for its lack of scientific evidence, strict rules, and dangers.

What is the Feingold Association doing about additives?

The Feingold Association continues to collect feedback from families who have reported a wide range of improvements. Why are these additives such a problem? Most food dyes, artificial flavorings and fragrances, as well as the three preservatives we eliminate are made from petroleum!