What are the Kriya Yoga techniques?

What are the Kriya Yoga techniques?

Kriya Yoga is an ancient meditation technique of energy and breath control, or pranayama. It is part of a comprehensive spiritual path, which includes additional meditation practices along with right living. The Kriya technique was hidden in secrecy for many centuries.

What are the three components of Kriya Yoga?

The Yoga Sutras of Patanjali 2.1 defines three types of kriya (action): The yoga of action (kriyayoga) is: asceticism (tapas), recitation (svadhyaya), and devotion (pranidhana) to Ishvara (the lord).

How is Kriya Yoga different?

The biggest difference between Kriya Yoga and Hatha Yoga is that Kriya Yoga is focused on more than just the physical benefits of yogic practice. Kriya Yoga technique is designed to incorporate meditation, selfinquiry, and surrendered devotion to help develop your spirit, and live a more conscious, fulfilling life.

What are the benefits of Tratak?

Health Benefits of Tratak Kriya

  • Relieves mental stress.
  • Relieves headache, migraine etc.
  • Brings an end to insomnia or sleeping difficulties.
  • Freedom from negative thoughts.
  • Concentration increases.
  • Help to reduce anger.
  • Sharpens eyesight.
  • Brain functionality increases.

What is the meaning of Kriya Yoga?

Kriya yoga is a meditation technique of controlling energy through pranayama and meditation, which speeds up the spiritual process of the aspirant. In 1861, the practice of Kriya yoga was revived by Mahavatar Babaji and passed through his disciple, Lahiri Mahasaya.

What are the 6 cleansing techniques?

The six cleansing processes are Neti, Kapal Bhati, Dhauti, Basti (Enema), Nauli and Trataka. These kriyas clean the eyes, respiratory system, food pipe and tone up abdominal viscera and the intestines. They also build up resistance to diseases, sharpen the mind and wash the colon.

How many yoga Kriya are there?

There are six purification techniques that pertain to Hatha Yoga, called Shat Karma Kriyas or Shat Karmas: Neti, Dhauti, Nauli, Basti and Shanka Prakshalana, Kapala Bhati Pranayama, Trataka.

Can tratak be harmful?

Yes, if done overly forcefully, in a tense manner, you can damage your eyes. No matter if you do tratak on a dot, idol, image, candle, fire, sun, moon, star or body of water. No matter what. If done inconsiderately, you’ll damage your eyes.

What is Babaji’s Kriya Yoga?

Babaji’s Kriya Yoga is a scientific art of perfect God Truth union and Self-Realization. It was revived by a great Master of India, Babaji Nagaraj, as a synthesis of ancient teachings of the 18 Siddha tradition. It includes a series of techniques or “Kriyas” grouped into five phases or branches.

Who is the founder of Kriya Yoga?

Kriya Babaji Nagaraj synthesized his Kriya Yoga from techniques taught by the Siddhas, Agastyar and Boganathar. Babaji initiated a great yogi, S.A.A. Ramaiah into these techniques in 1954 and 1955, near Badrinath in the Himalayas.

What is the meaning of Om Kriya Babaji Nama Aum?

Om Kriya Babaji Nama Aum. (The guru mantra of Babaji’s Kriya Yoga) Om is pranava, the primordial sound of the Universe that runs through the prana. Kriya is ”action with awareness,” which is both the vehicle and the destination of practitioners of Kriya Yoga, by making all of our actions the object of awareness.

What is the meaning of Kriya?

Kriya is ”action with awareness,” which is both the vehicle and the destination of practitioners of Kriya Yoga, by making all of our actions the object of awareness. Babaji is the Guru of the Kriya Yoga tradition, who synthesized its ancient teachings and who has disseminated them in modern times.