Which is healthier blueberries or cherries?

Health Benefits of Cherries Cherries tend to be slightly higher in sugar, with roughly 10% more calories per serving than blueberries. They also contain 0 grams on average of monounsaturated and polyunsaturated fats, while a serving of blueberries typically contains 1 gram and 1 gram, respectively.

Are cherries the healthiest fruit?

Good news, cherry lovers: The fruit is one the of healthiest foods you can eat. Cherries are not only one of the healthiest fruits, they also rank as one of the most health protective foods overall. One cup, or about 21 cherries, contains less than 100 calories and 15% of your daily vitamin C needs.

What is the nutritional value of eating cherries?

Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients. You’ll get vitamins C, A, and K. Each long-stemmed fruit delivers potassium, magnesium, and calcium too. They also bring antioxidants, like beta-carotene, and the essential nutrient choline.

What fruit has most nutritional value?

20 Healthy Fruits That Are Super Nutritious

Apples. One of the most popular fruits, apples are chock-full of nutrition.
Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
Bananas.
Oranges.
Dragon fruit.
Mango.
Avocado.
Lychee.

What has more sugar blueberries or cherries?

Blueberry and cherries contain similar amounts of sugar – blueberry has 10g of sugar per 100 grams and cherry has 12.8g of sugar.

Do cherries have as much antioxidants as blueberries?

Evidence shows that cherries are superfoods in their own right. In fact, they contain the same antioxidant as blood oranges (and blueberries, for that matter), called anthocyanin. The benefits from this antioxidant include a diminished risk of heart disease, some forms of cancer, and build-up of LDL cholesterol.

What happens when you eat too many cherries?

Eating too many cherries at once could potentially lead to uncomfortable gastrointestinal issues, like gas, cramping and abdominal bloating — these are all possible symptoms of eating too much fruit. So, yes, cherries can cause diarrhea if you eat too many.

Which is the healthiest fruit in the world?

Top 10 healthiest fruits

1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
2 Avocado. The most nutritious fruit in the world.
3 Banana.
4 Citrus fruits.
5 Coconut.
6 Grapes.
7 Papaya.
8 Pineapple.

Are cherries a Superfood?

Dubbed as one of the healthiest superfoods, cherries have “the highest medicinal value because they are rich in antioxidants , are a good anti-inflammatory , and are useful in the prevention and treatment of gout.

What is the difference between cherry and berry?

Botanically speaking, a berry has three distinct fleshy layers: the exocarp (outer skin), mesocarp (fleshy middle) and endocarp (innermost part, which holds the seeds). In addition, to be a berry, a fruit must have two or more seeds. Thus, a cherry, which has just one seed, doesn’t make the berry cut, Jernstedt said.

What are the nutritional facts for blueberries?

Calories in Blueberries and Nutrition Facts. 1 0.48g. 1%. Saturated Fat. 2 0.041g. 0%. Trans Fat. -. Polyunsaturated Fat. 3 0.212g. Monounsaturated Fat. 4 0.068g. Cholesterol. 0mg. 0%. Sodium. 1mg. 0%. Total Carbohydrate.

What vitamins and minerals are in cherries?

Cherries are rich in many important vitamins and minerals. A serving of sweet cherries has 18% of the recommended daily value of vitamin C. Red cherries provide an even greater boost, delivering 25% of the recommended daily amount. Cherries are also a good source of: Vitamin B6. Vitamin C.

What are the health benefits of red cherries?

Do blueberries have vitamin K in them?

Blueberries are popular berries that serve as a great source of vitamin K. One cup (148 grams) of blueberries provides the following nutrients (1): Calories: 84. Fiber: 3.6 grams. Vitamin C: 24% of the RDI. Vitamin K: 36% of the RDI. Manganese: 25% of the RDI.