Where is the peroneal tendon located in the foot?
The peroneal tendons are two tendons in the foot that run side-by-side behind the outer ankle bone. One peroneal tendon attaches to the outer part of the midfoot, while the other runs under the foot and attaches near the inside of the arch.
Can you tear your peroneal tendon?
A peroneal tendon injury is a painful tear or recurrent subluxation (dislocation) of the peroneal tendons, which attach the muscles on the outside of your calf to your foot bone. The peroneals are prone to injury as the ankle turns or rolls.
Can you tear a tendon?
Tendon and ligament tears or ruptures are injuries to the soft tissues that connect muscles and joints. Common symptoms of tendon and ligament tears are pain and swelling. You may also hear or feel a pop when you tear the tissue. Treatments can include a brace, medicine, or surgical repair.
What does peroneal tendonitis feel like?
What Does Peroneal Tendonitis Feel like? Peroneal tendonitis presents as a sharp or aching sensation along the length of the tendons or on the outside of your foot. It can occur at the insertion point of the tendons. Along the outside edge of your fifth metatarsal bone.
Should I go to the doctor for peroneal tendonitis?
When to see a doctor Most cases of tendonitis respond to self-care measures and can be treated with rest, physical therapy, and medications that reduce pain and swelling. But if your symptoms get worse or if you develop additional symptoms you should call your doctor sooner rather than later.
How do I know if my peroneal tendon is torn?
Signs or symptoms include:
- Pain in the lower leg and/or ankle.
- Swelling.
- Weakness or instability.
- Warmth in the affected area.
- A popping noise when the injury occurs.
How long does peroneal tendonitis take to heal?
It takes anywhere between four to six months, if not more, for the peroneal tendonitis to heal.
What can cause a peroneal tendonitis?
What Causes Peroneal Tendinitis? Overuse: This the most common cause of peroneal tendonitis. Running: Runners who frequently run along slopes e.g. Injury: You may also be prone to peroneal tendon problems if you have injured your ankle or suffered from recurrent ankle sprains.
Does peroneal tendonosis ever heal?
Nonsurgical treatments that are common in cases of peroneal tendonitis include: Immobilization: Stopping the foot and ankle from moving using a boot or support. Medication: Anti-inflammatory drugs, such as ibuprofen, can help relieve pain and swelling. Physical therapy: Ice, heat, and ultrasound therapy can reduce pain and swelling.
What is the treatment for peroneal tendonitis?
Ice Application: Applying ice to the area can help to reduce swelling and help to control pain.