What is the 1000 calorie diet plan?

What is the 1000 calorie diet plan?

1000 CALORIE MEAL PLAN Meal Sample Meal 1 Sample Meal 2 Breakfast 1 Starch 1 Fruit 1 Milk 1/2 cup bran flakes 4 oz banana 8 oz 1% milk 1 slice wheat toast 2 tsp no-sugar-added jam 3/4 cup blueberries 1 cup fat-free yogurt Lunch 1 Starch 1 Fruit 2 Meat 1/2 Fat 1 slice wheat bread 2 oz lean sliced ham Mustard as desired Lettuce as desired

Should I consult a doctor before starting a 1000 calorie diet?

Consult your doctor before starting a 1000 calorie diet plan or any other weight loss program. The 1000 calorie diet is a very low calorie diet and should only be used for a very short period of time (1 week maximum) if you just want to lose a few pounds quickly.

What are the results of the 1000 calorie diet experiment?

The Results of the 1000 Calorie Diet Experiment 1 Weight loss effects 2 Performance effects 3 Behavioural effects

What are the negative effects of a 1000 calorie meal plan?

Other negative effects of a 1000-calorie meal plan can include bad mood, fatigue, and insomnia. On top of that, exhaustion as a result of this diet can lead to an increased risk of injury. How To Make The Best Experience Out Of The 1000 Calorie Meal Plan?

What foods are banned on the 1000 calorie meal plan?

Dried fruits are also not recommended. The 1000 calorie meal plan bans even certain fruits, vegetables, and legumes, including avocado, mango, litchi, custard apple, potato, corn, lima beans, and soybeans. You should also avoid such protein-rich foods as beef, pork, lamb, and tofu.

What is the calorie compensation?

Caloric compensation for lunches varying in fat and carbohydrate content by humans in a residential laboratory. American Journal of Clinical Nutrition, 52, 969–980.

Is it safe to eat 1000 calories a day?

The 1000 calories is certainly safe, but you already sound lean – are you sure you need to lose more weight? I’d suggest you do 2-3 days of higher calories to give your body a break, then you could try the 1000 calories for 10 days, see how you feel and what the results are and then decide whether or not to carry on.

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