What is maintenance in stages of change model?

Maintenance is the stage in which people work to prevent relapse and consolidate the gains attained during action. For addictive behaviors this stage extends from six months to an indeterminate period past the initial action.

What is action and maintenance stage?

▪ Preparation/Determination (Getting ready to change) ▪ Action/Willpower (Changing behavior) ▪ Maintenance (Maintaining the behavior change) and. ▪ Relapse (Returning to older behaviors and abandoning the new changes)

What are the 6 stages of change model?

The TTM posits that individuals move through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination.

What are the five steps in behavior modification?

Prochaska has found that people who have successfully made positive change in their lives go through five specific stages: precontemplation, contemplation, preparation, action, and maintenance.

How do you determine the stages of change?

How do we progress through change?

1. Precontemplation – failing to recognize the need for change.
2. Contemplation – seriously considering the need for change.
3. Preparation – making small changes.
4. Action – exercising for less than six months.
5. Maintenance – regular exercise lasting longer than six months.
6. Termination.

What are Prochaska and DiClemente’s six stages of change?

[Episode 53] Today’s podcast is on Prochaska and DiClemente’s (1983) Stages of Change Model. This model describes five stages that people go through on their way to change: precontemplation, contemplation, preparation, action, and maintenance.

What are the four stages of the change curve?

When change is first introduced at work, the people affected will typically go through four stages. These can be visualised on the change curve. The stages are shock, anger, acceptance and commitment.

What is an action stage?

Action Stage – the stage which, when reached by a rising stream, represents the level where the NWS or a partner/user needs to take some type of mitigation action in preparation for possible significant hydrologic activity.

What is maintenance in the stages of change model?

The maintenance phase of the Stages of Change model involves successfully avoiding former behaviors and keeping up new behaviors. 2  If you are trying to maintain a new behavior, look for ways to avoid temptation. Try replacing old habits with more positive actions.

What are the 6 stages of behavior change?

The 6 Stages of Behavior Change 1 Precontemplation. 2 Contemplation. 3 Preparation. 4 Action. 5 Maintenance. 6 Relapse.

What is maintenance stage of addiction treatment?

Maintenance – In this stage, people have sustained their behavior change for a while (defined as more than 6 months) and intend to maintain the behavior change going forward. People in this stage work to prevent relapse to earlier stages. Termination – In this stage, people have no desire to return to their unhealthy behaviors

What are the 6 stages of the TTM model?

The TTM posits that individuals move through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination. Termination was not part of the original model and is less often used in application of stages of change for health-related behaviors.