What is a good swim time for half Ironman?
| Average Half Ironman Times (Male) | ||
|---|---|---|
| Age Group | Swim | Run |
| Overall | 0:38:51 | 2:04:16 |
| 18-24 | 0:36:05 | 1:57:50 |
| 25-29 | 0:37:42 | 1:58:49 |
What is a good Ironman swim time?
The average Ironman swim time for women is 1h22 min (or 2:10 min/100m). Only 25% of the women triathletes swam under 1h12 min (or 1:54 min/100m) and 75% under 1h29 min (or 2:20 min/100m). The average Ironman swim time for men is 1h18 min (or 2:03 min/100m).
How fast can you swim 2.4 miles?
2.4 miles or 3,800 meters is a long time to be swimming. The average age-group swimmer takes roughly eighty minutes to swim this distance without stopping. And of course you’re going to follow that with a bike ride and full marathon run.
How long should you train for a half Ironman?
If you’re starting from zero endurance training, then plan for at least 6 months to train for a half Ironman. If you’ve been consistently doing some kind of endurance training 4-5 times a week for 2 months or more, then you might be able to train for 3 months to complete your half Ironman.
How long does it take to complete a half Ironman?
Average Half Ironman Finish Times. How long does it take to finish a Half Ironman Triathlon? The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15.
Is a half Ironman harder than a marathon?
But because it’s full-impact body pounding the entire time, the marathon is harder. If you are only there to complete, a half IRONMAN is definitely easier due to the variety and the fact that swimming and cycling take less of a toll on your body than running. Try walking a marathon – you won’t finish in time.
Can I train for a half Ironman in 4 months?
If you have done a few shorter endurance events, such as a 10k run or a sprint triathlon, then give yourself at least 4 months to train for a half Ironman. If you’re starting from zero endurance training, then plan for at least 6 months to train for a half Ironman.
Can you listen to music during a half Ironman?
Rule 1: Unplug your iPod. For safety’s sake, you can’t blast “Born to Run”, or any music, during the race.
What is the average time to complete an Ironman?
Average Professional time: 8 hours. Good age group time: 12 hours and 35 minutes. The ultra distance of an Ironman finishes with a full marathon. Most Ironman races have a 17 hour time limit to complete the race.
What is Ironman time limit?
Most Ironman events allow participants 17 hours to complete all three legs of the race. The event begins at 7 a.m. The swim must be complete in 2 hours and 20 minutes; the bike ride must be done by 5:30 p.m.; and the marathon must be finished by midnight.
What is Ironman cut off time?
Ironman Triathlon. Most Ironman events have a limited time of 16 or 17 hours to complete the race, course dependent. The race typically starts at 7:00 a.m.; the mandatory swim cut off for the 2.4-mile (3.86 km) swim is 9:20 a.m. (2 hours 20 minutes), the mandatory bike cut off time is 5:30 p.m.
What is the distance of Half Ironman?
An Ironman 70.3, also known as a Half Ironman, is one of a series of long distance triathlon races organized by the World Triathlon Corporation (WTC). The “70.3” refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run.