How can I stop feeling sleepy while studying?

Here are 17 tips to stop falling asleep during studies and keep yourself awake and focused for board exam preparations:

1. Stick to a healthy diet.
2. Sleep well.
3. Take power naps.
4. Drink enough water.
5. Get up and move around.
6. Don’t study too long at a stretch.
7. Read aloud and write more.
8. Rotate your study topics.

Why do I get sleepy when I study?

You’re going through a brain strain. And the more we use our brain to perform mental tasks, the more energy (i.e. glucose) is being used. This results in less glucose in the blood for other parts of the body, leading you to feel extreme exhaustion after long hours of thinking.

How can I love studying?

Here are our top tips for finding ways to have fun while studying – whatever the subject may be.

1. Listen to good music.
2. Turn it into a game for yourself.
3. Turn it into a game with others.
4. Use nice stationery.
5. Try roleplay.
6. Study somewhere different.
7. Challenge yourself.
8. Write comics, short stories or songs.

Are 2 hour naps bad?

Naps exceeding half an hour during the day could possibly lead to serious health conditions like cardiovascular disease, diabetes and metabolic syndrome. A study published in April 2016 found that naps lasting more than 60 minutes a day increased the risk of type 2 diabetes by 50 percent.

How can I enjoy studying?

What is the fear of studying called?

If you have a genuine sophophobia (fear of studying) then you may need to seek professional advice on how to overcome your fears.

Do naps shorten your lifespan?

Long naps lasting more than an hour are associated with a 34% elevated risk of heart disease and a 30% greater risk of death, according to the combined results of 20 previous studies. Overall, naps of any length were associated with a 19% increased risk of premature death, a Chinese research team found.

How can I motivate myself to study?

Here are some ways to increase your motivation to study.

1. Reward yourself for studying.
2. Study with your friends.
3. Remind yourself of your long-term goals.
4. Eliminate distractions.
5. Develop interest in what you have to study.
6. Take breaks.
7. Establish a comfortable environment.
8. Establish reasonable goals for a study session.

How to fight sleepiness that people should learn today?

The first tip on how to fight sleepiness that people should learn today is that doing exercise is very good for people to stay awake all day long. If people are tired in day time, sleeping more at night may not be the best answer. Instead, people should try sleeping better. One solution for this is practicing exercise.

How to defeat studying-induced sleepiness?

If you want to defeat studying-induced sleepiness, getting an adequate amount of sleep is paramount. You cannot be productive and energetic if you are not getting at least 7 hours of sleep each night. But only getting the required amount of sleep is not enough. You also need to ensure you get quality sleep. Set up a relaxing bedtime routine.

How to fight sleepiness without medication?

1. Exercise To Increase Energy And Reduce Fatigue: The first tip on how to fight sleepiness that people should learn today is that doing exercise is very good for people to stay awake all day long. If people are tired in day time, sleeping more at night may not be the best answer. Instead, people should try sleeping better.

Why do I feel sleepy during studies?

Sleep Disorders: Sleep disorders are the major cause which make a person sleepy during studies. Different sleep disorders like narcolepsy, sleep apnea and restless leg syndrome can cause problems in sleeping. How to Avoid Sleepiness during Studying?