What are the guidelines for menu planning?

Guides to Menu Planning

• Variety – Plan several days or a week of meals at a time.
• Color – Think about all the different colors of foods.
• Texture – Include foods that are crunchy, chewy, and smooth.
• Aroma – Prepare foods that smell good.
• Arrangement – Place the food on the plate so that items do not touch.

How do you calculate food exchange list?

Calculation of Food Exchanges Number of fat exchanges: Multiply the number of starches by 80 and the number of meats by 45. Subtract both of these numbers from the total number of calories and then divide the answer by 45 to get the number or fat exchanges.

What is nutrient standard menu planning?

The second set of meal standards, the nutrient-based menu planning (NBMP) approach makes use of computer software to plan menus that meet the Nutrition Standards. Local school food authorities (SFAs) decide which menu planning approach is to be used and, hence, which set of meal standards is to be followed.

How do you use the Diabetic Exchange List?

Most people on a diabetic exchange diet need to eat 3 meals and 1 to 3 snacks every day. You can exchange or trade one food for another from the same food group. For example, 1 slice of bread can be exchanged for 3/4 cup dry cereal. Or you can exchange 1/2 cup fruit juice for 1/2 of a 9 inch banana.

How is Cho exchange calculated?

One exchange of rice is 1/3 cup of cooked rice. If your goal is 45 grams of carbohydrate at a meal, then you can eat 1 cup of rice (or 3 exchanges of carbohydrate). So that’s 3 exchanges x 15 grams carbohydrate per exchange = 45 grams of carbohydrate.

What is the exchange list?

A grouping of foods to assist people on special diets. In each group, foods are listed in serving sizes that are interchangeable with respect to carbohydrates, fats, protein, and calories. The groups are starches and bread; meat; vegetables and fruit; milk; and fats.

What is usually the first step in planning a menu?

6 Steps to Meal Planning Success

1. Step 1: Take Stock. Check your pantry and fridge for staples you have on hand and like as well as items that need to be used.
2. Step 2: Map Your Meals.
3. Step 3: Focus on Fresh.
4. Step 4: Pack in Protein.
5. Step 5: Love Your Leftovers.
6. Step 6: Plan Ahead.

What are the nutrient standards?

Nutrient standards are intake levels of nutrients established by experts for healthful eating of healthy individuals. These standards are based on the scientific evidences on the distribution of nutrient requirements and characteristics of the population’s diet.

How many exchanges should a diabetic eat?

A person with diabetes on a 1,600 calorie diet should get 50% of these calories from carbohydrates. This would be a total of 800 calories of carbohydrates (at 4 calories per gram) spread out over the day. At 15 grams per exchange, this would be about 13 exchanges of carbohydrates per day.

What is a diabetic exchange chart?

The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. The Exchange Lists. The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content.

What is the Ultimate Guide to onion measurements?

I call it The Ultimate Guide to Onion Measurements. There’s an imperial and metric version. For those who prefer metric measurements.

How much Onion powder do you put in a pizza recipe?

Ingredients 1 ¼ cup dried onion flakes 2 2 tablespoons low-sodium beef bouillon granules 3 ¼ teaspoon onion powder 4 ¼ teaspoon parsley flakes 5 ⅛ teaspoon celery seed 6 ⅛ teaspoon paprika 7 ⅛ teaspoon ground black pepper More

Do you know if two trains carrying onions pass each other?

And the all time classic, if two trains carrying onions pass each other at high speeds how many onions… STOP! Just look at this handy dandy infographic I made. I call it The Ultimate Guide to Onion Measurements. There’s an imperial and metric version. For those who prefer metric measurements.