Can reflexology relieve pain?
Reflexology may be as effective as painkillers, according to a scientific survey carried out by UK researchers. Researchers at the University of Portsmouth found that people felt about 40% less pain, and were able to stand pain for about 45% longer, when they used reflexology as a method of pain relief.
Is reflexology a complementary therapy?
Reflexology is a complementary therapy that applies gentle pressure to the feet or hands to stimulate energy pathways in the body.
What can be treated with reflexology?
- Anxiety among people who’ve had heart surgery.
- Pain during labor.
- Arthritis pain.
- Some symptoms of multiple sclerosis, like fatigue and uncomfortable skin sensations.
- Emotional and physical pain caused by cancer.
What part of the foot do you rub for back pain?
2. For lower back pain, spend more time on the area along the inner sole between the heel and the middle of the foot. 3. For middle back pain, work your thumbs along the middle section of the inner edge.
What is an example of a complementary therapy?
Examples of complementary medicine include: Alternative health approaches such as traditional Chinese medicine, homeopathy, and naturopathy. Mind and body practices like acupuncture, massage therapy, and tai chi. Natural products like herbs, dietary supplements, and probiotics.
What does it mean if reflexology hurts?
Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.
What is the difference between reflexology and massage?
While massage works with the structure of a body, reflexology’s purpose is to work to improve gland, organ, and systems functions. Reflexology’s goal is to promote a response from the soft tissue stimulated through the nervous system and the meridians.
Does reflexology help with foot pain?
A: Reflexology can indeed help relieve some of the pain and discomfort caused by plantar fasciitis. Reflexology is beneficial because it uses pressure point techniques to release the tension in the feet, thus relieving the heel pain caused by plantar fasciitis.
What is refreflexology?
Reflexology, also known as reflexotherapy, is one of the complementary treatments classified in hand massage treatment groups. It uses a special technique of touching or pushing the reflexology points on the palms and soles in order to make bio-physiological changes in the body.
Is reflexology effective for cancer patients?
Conclusions: Both interventions, relaxation and reflexology, seemed to be effective in decreasing anxiety and depression in patients with cancer. However, reflexology was found to be more effective in improving QoL (physical component) and to have a greater effect on pain management than relaxation.
Can nurses perform reflexology in the treatment of back pain?
Reflexology can be effective in reducing the severity of chronic back pain, i.e. it is able to reduce pain from moderate to mild. Thus, this technique is recommended to be performed by nurses as a complementary therapy in patient care. Keywords: Pain, complementary therapies, nursing, reflexology, back pain INTRODUCTION
Where can I get reflexology treatments in the UK?
Many cancer centres and hospitals in the UK now offer patients reflexology treatments free of charge. So you can ask your nurse or doctor if this is an option on the ward or centre where you have your treatment.