## How do you calculate your average heart rate?

To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.

Is 72 average heart rate?

Yes, 72 beats per minute is a good heart rate. According to the American Heart Association, your risk of dying from a heart attack is lower if your heart rate is below 80 beats per minute. A normal resting heart rate ranges from 60 to 100 beats per minute.

Is 70 a good average heart rate?

The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, it’s called tachycardia; below 60, and it’s called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute.

### What bpm is too high?

Generally, for adults, a heart rate of more than 100 beats per minute (tachycardia) is considered high. Your heart rate usually rises when you walk fast, run, or do any strenuous physical activities.

What formula determines your estimated maximum heart rate?

Maximum heart rate for age is an elusive number. The usual equation is 220 – age = maximum heart rate (MHR), but that does not play out well when you look at individuals as many can tolerate higher heart rates and others cannot attain the formula driven number. This formula was empirically derived from young athletes.

How to accurately determine your maximum heart rate?

You can calculate your maximum heart rate by subtracting your age from 220. For example, if you’re 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.

## Is 77 a good heart rate?

Yes. 77 is fine. The more cardiac fitness you obtain through exercise, the lower your resting heart rate will be. Athletes generally have resting heart rates in the 50’s.

How do you calculated maximal heart rate?

First,subtract 45 from 220 to get 175 – this is your maximum heart rate.

• Next,check your resting heart rate first thing in the morning.
• Multiply 95 by 0.7 (70%) to get 66.5,then add your resting heart rate of 80 to get 146.5.
• Now multiply 95 by 0.85 (85%) to get 80.75,then add your resting heart rate of 80 to get 160.75.