How do I find local running races?

How do I find local running races?

If you become a member of the club or follow the organization on social media, they’ll keep you informed of future races and other events.

  1. Stop by a Local Running Store.
  2. Ask Other Runners.
  3. Check With Your Local YMCA or Health Club.
  4. Explore Social Media.

How many days should you rest before a 10K race?

Allow about 7–14 days between your final hard workout and race day. Your body takes about that time to fully recover and benefit from an intense workout. While a marathon taper may begin as early as 2–3 weeks prior to race day, a 5K or 10K taper requires no more than 7–10 days.

What distance is a 10K?

6.2 miles
A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the half marathon and requires a fitness level that balances strength, energy, and endurance.

Are there 15K races?

The 15K run (15 kilometers, or approximately 9.32 miles) is a long distance foot race. It is a rarely held race that is not recognized as an Olympic event. Between 1985 and 1991, the IAAF World Women’s Road Race Championships was contested over the 15 km distance.

Is a half marathon a 10K?

Running a half-marathon distance—13.1 miles—is an incredible achievement for any runner. And if you can easily run a 10K distance, your next big goal might be completing a half marathon.

What should I eat the day before a 10k race?

Keep fat content moderate to avoid intestinal discomfort during the race. Examples of pre-race fuel sources include cheese toast, peanut butter or almond butter toast (or a peanut butter sandwich), half or whole bagel topped with avocado, fresh fruit with Greek yogurt or a nutrition bar such as a KIND protein bar.

What should I eat the day before a race?

What to eat before a race

  • Bread/toast, bagel, peanut butter, fruit without skin (banana), pulp-free fruit juice or sports drink for a pre-race breakfast.
  • Rice, pasta, lean meat, starchy vegetables, fruits for “carbo-loading” at least three days before the race.

What are some of the best 5K runs in Michigan?

Grape Lake 5K 11. Healing Hearts 2K/5K 12. Homer Cross Country Fall 5K 13. Lake Superior Shore Run 14. Lillie parkrun 15. Live Life Nspired 5K 16. Livonia parkrun 17. Lory’s Place 5K Run, Walk and Rock 18. Mackinac Island Eight Mile 19.

What are the names of the 2021 Meijer 5K races?

2021 Break the Ice 5K Run/Walk and Frosty Dash… Race Name:2021 Super Meijer Bowl 5K Run/Walk… 2021 Super Meijer Bowl 5K Run/Walk… Race Name:2021 Valentine’s Dash 5K… 2021 Valentine’s Dash 5K… Race Name:2021 Paczki Run 5K… 2021 Paczki Run 5K… Race Name:2021 Snowman Scram 5K Run/Walk… 2021 Snowman Scram 5K Run/Walk…

What is the name of the 2021 Paczki Run 5K?

2021 Paczki Run 5K… Race Name:2021 Snowman Scram 5K Run/Walk… 2021 Snowman Scram 5K Run/Walk…

What are the best triathlons to do in Michigan?

1. Metro Way 5K 2. Pigeon Sunset Classic 3. Michigan Outback Relay 4. Tri-Kids-Try Youth Triathlon 5. Vestaburg 5K 6. Alpenfest Run 7. Bear River Crawl 8. Canal Run 9. Cereal City Triathlon 10. Diamond Lake Triathlon 11. Dirty Burg 12. Escape To Belle Isle 13. Farmington Founders Festival 5K Color Run 14. FrankenMudder 15. Fund a Life 5K 16.