What is the best OTC medicine for menstrual cramps?

Ibuprofen (Advil, Motrin) and naproxen (Aleve) generally work better than aspirin to ease cramps. Start taking the recommended dose of pain medicine as soon as you start to feel pain or the day before your period starts. Keep taking the medicine for as many days as your cramps last.

What is the best medicine for menstrual pains?

The best way to relieve painful menstrual cramps is to take an anti-inflammatory medication. Ibuprofen, ketoprofen, and naproxen are available without a prescription and are effective at blocking the effects of prostaglandins.

How do you stop period pains fast?

How to stop period cramps

1. Drink more water. Bloating can cause discomfort and make menstrual cramps worse.
2. Enjoy herbal teas.
3. Eat anti-inflammatory foods.
4. Skip the treats.
5. Reach for decaf.
6. Try dietary supplements.
7. Apply heat.
8. Exercise.

What drinks help period pains?

Drinks that help with cramps

• Water. The number one drink that might help you ease period cramps is water.
• Chamomile. Chamomile tea is a great beverage for menstrual cramps.
• Ginger tea. In addition to easing cramping pains, ginger tea can also help with nausea and bloating.
• Raspberry leaf tea.
• Smoothies.

Can’t sleep due to period pain?

Progesterone is linked to both an increase in body temperature and fatigue – two classic symptoms of premenstrual syndrome (PMS). This is why you may feel exhausted but have trouble sleeping in the days leading up to your period. A drop in body temperature signals that it’s time to sleep.

How can I sleep less painful on my period?

Lie down on your back and keep this pillow under your knees. Keep your legs straight and not higher or lower in height as that can affect the blood flow. If you do not have a round pillow, you can roll a towel or any other cloth and keep it under your knees. This will help relax your muscles and bring you at ease.

Does Coke reduce period cramps?

Caffeine can make cramps worse, so steer clear of coffee before and during your period. Make sure you’re not sneaking it in with soda, energy drinks, chocolate, or tea. If you need a morning or midday pick-me-up, try a small smoothie packed with veggies instead.

Is Tylenol Extra Strength good for menstrual cramps?

Over-the-counter medication for period cramps Many of the same over-the-counter pain relievers you use for headaches can also help relieve menstrual cramping pain. These include ibuprofen (Advil, Motrin IB), naproxen (Aleve), and even acetaminophen (Tylenol).

What position helps period cramps?

Sleep in the fetal position: If you’re normally a back or stomach sleeper, try rolling to your side and tucking in your arms and legs. This position takes pressure off your abdominal muscles and is the best sleeping position to relieve tension that can make cramping worse.